That is the definition I found for the word commitment! And on this day, Jan 4, 2016, I commit to giving every opportunity to getting fit and building strength and stamina. I'm not looking at weight, per say, but if I lose weight along the way, then that's all right with me!
Today I officially weighed in for my DietBet/MamaLaughlin and it starts on Wednesday. Also, received my package of Herbalife that I will start tomorrow. I'm scared and excited all at the same time. I don't plan to do this forever, or even for more than a month, or so. I want to give it my all but I don't want to be dependent on Herbalife or any meal replacements. I just want to get a jump start on things and get my "weightloss" rolling. For as they say, "Summer bodies are made in the Winter!!"Honestly, I wouldn't have thought about trying Herbalife until I talked to my cousin over Christmas holiday. She said that is what she did a few years ago, and I remember she lost some very noticeable inches. So, I thought I would give it a shot, at least for 1 month. I'm hoping it will keep me full and the tea will help give me the energy I need to get through the day and to get through my workouts.
So, cheers to a new day, a new beginning, a new year!!! I'm going to dedicate my time to eating better, drinking water, and exercise!
SW: 196.0lbs
I don't know what I want my goal weight to be, but some other types of goals I have are:
- complete a 5k without stopping to walk
- take at least 1 class at Gold's Gym or Sportscenter per week.
- begin swimming
- drink 1 gallon of water per day
- strength training/lift weights at least 3 times per week
- Commit to 21 days of exercise (starting Jan 5)
As far as goals for my emotional well being:
- schedule a session with a counselor
- pray
- read the bible
- daily mantras
This will be an awesome year, and I want to make the the best year of my life yet!!
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